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Vitamin B6

About

If you’ve ever wondered about essential nutrients, Vitamin B6 definitely tops the list. It’s your body’s go-to for maintaining a healthy nervous system, metabolism, and immune function. You can find it in a variety of foods and as a common addition to supplements, supporting you through different stages of life, from infancy to adulthood.

Benefits

Heart Health:
Vitamin B6 teams up with B12 and folic acid to manage homocysteine levels, potentially reducing your risk of heart disease and stroke, although more research is needed to confirm its direct impact.
Cognitive Function:
Some studies suggest that higher levels of vitamin B6 may be linked to better brain function in older adults, highlighting its potential role in supporting cognitive health.
Women’s Health:
For women, Vitamin B6 supplements may help ease symptoms of hormone imbalance, including mood swings, forgetfulness, and nausea during pregnancy, offering relief during those challenging early months.

Potential risks*:

Possible Side Effects:
  • Muscle control problems
  • Painful skin lesions
  • Sun sensitivity
  • Nausea
  • Heartburn
Drug Interactions:
  • Antibiotics
  • Antiseizure drugs
  • Asthma medications

 

* Talk to your healthcare provider to find out if these vitamins and herbal extracts are safe for you to use. Also, note that there might be additional drug interactions. Talk to your healthcare provider to find out if you take a medication that may interact with any of the vitamins or herbal extracts.

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