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Vitamin B12

About

Vitamin B12, an essential nutrient, is your body’s ally in maintaining red blood cells, a healthy nervous system, and DNA formation. Found abundantly in various foods and supplements, Vitamin B12’s role in overall health makes it a vital component of your daily dietary needs.

Benefits

Heart Health:
Alongside other B vitamins, Vitamin B12 contributes to regulating homocysteine levels, potentially reducing the risk of heart disease and associated complications, although more research is needed to confirm its direct impact.
Cognitive Function:
While observational studies hint at a correlation between low Vitamin B12 levels and cognitive decline in older adults, the direct link remains unclear. However, Vitamin B12 supplements may play a role in supporting healthy energy metabolism, potentially providing a boost in vitality and endurance.
Women’s Health:
Especially crucial during pregnancy and breastfeeding, Vitamin B12 supplementation helps prevent deficiencies, ensuring maternal and fetal well-being during these critical periods.

Potential risks*:

Possible Side Effects:
  • Skin lesions
  • Sun sensitivity
  • Digestive discomfort
Drug Interactions:
  • Metformin
  • Proton pump inhibitors
  • Histamine H2 blockers

* Talk to your healthcare provider to find out if these vitamins and herbal extracts are safe for you to use. Also, note that there might be additional drug interactions. Talk to your healthcare provider to find out if you take a medication that may interact with any of the vitamins or herbal extracts.

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