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L-Theanine
About
L-Theanine, extracted from green tea, elevates your well-being and focus while inducing a gentle sense of calm. Derived from the leaves of the Camellia sinensis plant, L-Theanine serves as a natural ally in promoting mental clarity and tranquility.
L-Theanine orchestrates a delicate balance of neurotransmitters in the brain, enhancing cognitive function and emotional stability. By boosting glutamate levels for sharper focus and supporting the production of gamma-aminobutyric acid, a chemical messenger that facilitates communication between nerve cells in the brain, L-Theanine cultivates a state of relaxed alertness.
Benefits
Potential risks*:
While generally safe, excessive consumption of green tea, the natural source of L-Theanine, may lead to mild side effects like:
- Irritability
- Nausea
- Stomach discomfort
- Certain individuals, including pregnant or breastfeeding women, those allergic to green tea, or individuals on sedative medications, should avoid L-Theanine supplementation.
* Talk to your healthcare provider to find out if these vitamins and herbal extracts are safe for you to use. Also, note that there might be additional drug interactions. Talk to your healthcare provider to find out if you take a medication that may interact with any of the vitamins or herbal extracts.