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L-5 hydroxytryptophan

About

L-5 hydroxytryptophan (L-5 HTP) is more than a supplement — it’s a support system for your mental well-being. Found naturally in your body, L-5 HTP is synthesized from the amino acid tryptophan, playing a crucial role in producing serotonin, a neurotransmitter vital for brain and nervous system function.

Derived from the seeds of Griffonia simplicifolia, a West African shrub renowned in traditional medicine, L-5 HTP offers a natural solution to a variety of health concerns, from appetite management to mood support.

Benefits

Appetite Control:
L-5 HTP helps regulate appetite, promoting a feeling of fullness and supporting healthy eating habits, making weight management easier and more sustainable.
Comfort Enhancement:
Low serotonin levels can contribute to chronic discomfort. L-5 HTP addresses feelings of worry, stiffness, and fatigue, promoting a more comfortable and relaxed state of being.
Mood Support:
Serotonin deficiency is linked to mood imbalances. By boosting serotonin levels, L-5 HTP aids in maintaining emotional balance and fostering a positive outlook on life.

Potential risks*:

Possible side effects:
  • Heartburn
  • Stomach pain
  • Nausea and vomiting
  • Diarrhea
  • Drowsiness
  • Sexual dysfunction
  • Gas
  • Feeling of fullness

A small number of people taking L-5 HTP have developed a serious condition called eosinophilic myalgia syndrome (EMS) — a rare condition that impacts your skin, muscles, and lungs. It’s unknown whether EMS is a side effect of L-5 HTP or due to an accidental contaminant.

Drug Interactions:
  • Antidepressants
  • Parkinson’s disease medications — such as carbidopa
  • Pain medications — such as tramadol and meperidine
  • Cough medicine — such as dextromethorphan
  • Migraine medications — such as sumatriptan

* Talk to your healthcare provider to find out if these vitamins and herbal extracts are safe for you to use. Also, note that there might be additional drug interactions. Talk to your healthcare provider to find out if you take a medication that may interact with any of the vitamins or herbal extracts.

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