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Ashwagandha

About

Ashwagandha isn’t just an herb – it’s nature’s way of helping you find balance in a busy world. Known for its ability to help the body adapt to stressors and maintain balance, Ashwagandha has been a trusted ally in traditional medicine for centuries.

Originating from Asia and Africa, Ashwagandha holds a special place in Ayurvedic medicine, where its roots and berries are revered for their healing properties. Despite its peculiar name, “horse smell” in Sanskrit, Ashwagandha’s essence is deeply rooted in promoting wellness and vitality.

What makes Ashwagandha so unique is its ability to help you manage stress, improve cognitive function, and enjoy restful sleep. Its adaptogenic nature means it adapts to your body’s unique needs, offering support where it’s needed most.

Benefits

Stress Relief:
Ashwagandha has been shown to reduce stress levels and promote a sense of calm, making it an invaluable tool in today's hectic world.
Better Sleep:
The restorative power of Ashwagandha helps you achieve deeper, more restful sleep, so you can wake up feeling refreshed and ready to take on the day.
Enhanced Performance:
Whether you're an athlete or simply looking to stay active, Ashwagandha may help improve physical performance and endurance, giving you that extra edge.

Potential risks*:

Possible side effects:
  • Stomach upset
  • Diarrhea
  • Nausea
  • Drowsiness
Drug Interactions:
  • Diabetes medications
  • High Blood Pressure medications
  • Medications that make you drowsy

* Talk to your healthcare provider to find out if these vitamins and herbal extracts are safe for you to use. Also, note that there might be additional drug interactions. Talk to your healthcare provider to find out if you take a medication that may interact with any of the vitamins or herbal extracts.

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